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How to enjoy Christmas on a diet

  • 18th December 2018
  • by Andy Myatt

How do I become a personal trainer?

  • 28th November 2018
  • by Andy Myatt
  • #personal trainer
  • #fitness
  • #fitness coach
  • #sports
  • #strength

The side of steroids you don't see

  • 17th October 2018
  • by Andy Myatt
  • #steroids
  • #anabolic
  • #muscle
  • #bodybuilding
  • #mass
  • #performance
  • #peds

What happened when I overtrained

  • 20th August 2018
  • by Andy Myatt
  • #weight training
  • #progress
  • #recovery
  • #deloading

The 10 reasons to avoid sleep deprivation

  • 31st July 2018
  • by Andy Myatt
  • #rem
  • #sleep
  • #recovery
  • #rest
  • #mental health
  • #health
  • #physical health